Sit quietly with eyes closed and take some deep breaths to relax yourself
Rub the palms of your hands vigorously until they become warm and place the palms over your eye lids.
Feel the warmth of the palms being transferred from onto the eyes and eye muscles relaxing.
Stay in this position until the heat from the hands has been completely absorbed by the eyes.
Keeping the eyes closed, lower the hands.
Once again rub the palms and repeat the process at least three times.
2.Up down movement:
Stand straight in a flat floor or over a yoga mat.
Look up at the ceiling then shift your gaze to the floor and then look up again.
Do it 10 times without blinking.
Afterwards close your eyes and gently press them with your palms.
Sit in a cross legged position.
Close your eyes and ears by lightly pressing the thumbs on them.
Place your index fingers in between your eyebrows, ring and little fingers at the base of nostrils.
Focus your attention in the centre of your eyebrows.
Take a deep breath through the nose, hold the breath for 2-3 seconds then slowly exhale through the nose while producing a humming sound. Your mouth should be closed.
Repeat 5 times.