Weight Loss After Menopause With Healthy Emmie + Healthy Mummy

Thank you for ordering my NEW book on Amazon!

If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.

Simply email your receipt or a screenshot of it to [email protected]

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes
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Healthy Emmie is a plant-based nutritionist, YouTuber, and creator of the Slim on Starch Program. Alongside her team of nutrition coaches and mindset coaches, Emmie helps her clients lose weight on an oil-free plant-based diet. On her YouTube channel, Emmie shared the journey of her 60-year-old mother’s struggle with post-menopause weight gain and high cholesterol through her Slim on Starch program in her “Healthy Mummy Series.”

Website: https://healthyemmie.org/
YouTube: https://www.youtube.com/c/HealthyEmmie
Healthy Mummy Series: https://www.youtube.com/watch?v=ZyxDlQ9YGYA&list=PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv

Healthy Emmie’s Poke Bowl
bed of mixed greens
1 cup white rice
1/4 cup cubed mango
1/4 cup roasted red peppers
1/4 cup cucumber
1/4 cup edamame
1/4 avocado
liquid aminos
1 tablespoon Healthy Emmie’s seed mix

Healthy Mummy’s Lunch Bowl
1 cup cooked wild rice
water sauteed spinach
water sauteed broccoli
water sauteed butternut squash
water sauteed mushrooms
liquid aminos