Week 1: Easy 7 Day Meal Prep For Weight Loss. Meal Prep With Me! Gluten Free

This week is the first in a 10-week series! In this video, I go over how I am approaching food selection for the week, determining serving sizes and ultimately how much I need to cook each week. Then it’s time to cook and prepare – join me! My goal is to lose 20 pounds, I will provide an update on how I am doing with my weight loss in each weekly video so subscribe to my channel so you don’t miss an update! The grocery list is provided below along with links to come of the items. All of my meal preps are also gluten-free!

This weeks menu:
AM:
Smoothie
Tea/Coffee with butter or creamer
Ground Beef and string cheese

Mid Day:
Chicken Salad with veggies

Snack:
Celery with peanut butter

PM:
BBQ Chicken with roasted veggies
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Products:
Meat Thermometer https://amzn.to/3N04sLY
Meal Prep bowls:
2 cup, round: https://amzn.to/3ucNOjL
4 cup, round: https://amzn.to/36tikxB
7 cup round: https://amzn.to/3CSboG9
Variety pack (2, 4 and 7 cup): https://amzn.to/3izWZW5
Taco Seasoning: https://amzn.to/3Dwdo7q
Salad Dressing: https://amzn.to/36O6rTk
BBQ Sauce: https://amzn.to/36O6rTk

Grocery list:
Chicken Breast, ~6 lbs
Ground Beef (or turkey/chicken), ~2.5 lbs
BBQ Sauce, (linked above)
Taco Seasoning, (linked above)
Asparagus, ~14 spears
Green beans, 1 bag
Red onion, 2 medium
Bell pepper, 2-3 large
Celery, 1 bunch
Romaine, 2 bags
Salad dressing (linked above)
Sunflower Kernels, small bag
Peanut butter (or other nut butter)
Frozen mixed berries, 1 large bag
Protein powder, ~20g/day=~140g
Low cal juice or nut milk for smoothies
Olive oil, spray preferred
Avocado oil, spray preferred
Salt & Pepper
Coffee/Tea/Creamer/Butter/Sweetener (make sure to input this in your tracker!)
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Determine your own caloric and macronutrient needs and meal prep with me! If you don’t know how many calories you need, etc then research online to find out where you should start. A macro calculator is linked below for you to try. https://healthyeater.com/flexible-dieting-calculator

*DISCLAIMER*
Please note that some of the links may be affiliate links. This means if you click on a link and purchase an item, I may receive a small affiliate commission at no extra cost to you. All opinions remain my own.