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Top 3 Triceps Workouts with Resistance Bands | Hindi | Fitness My Life
#triceps #resistancebands #homeworkout #beginner #fitnessmylife2018
If you seriously want to increase the size of your arm, then focus on the triceps more than the biceps because 60 % of your arm is triceps and 40% is biceps. And in order to train your triceps optimally, you need a perfect blend of workouts so that you hit all the heads of the triceps in less time. In this video, I’m sharing the best 3 triceps workouts that you can perform at home with resistance bands and grow your triceps.
Intro: 00:00
Triceps Anatomy: 00:44
Triceps Push Down: 01:24
Triceps Extensions: 04:12
Kick Back: 05:26
I’m using these bands in this video –
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Other videos from this series –
Biceps – https://youtu.be/SvZw8fG8Ck0
Back – https://youtu.be/yW3onGhPvqs
Chest – https://youtu.be/P-B4VHnWXAw
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