Tinnitus Relief Sound Therapy Treatment – Epupa Falls on the Kunene River in Namibia, 4K Video.
Relaxing waterfall sounds for sleeping.
Epupa Falls (also known as Monte Negro Falls in Angola) is a series of large waterfalls created by the Cunene River on the border of Angola and Namibia, in the Kaokoland area of the Kunene Region. The river is about 0.5 kilometers (1,600 ft) wide in this area and drops in a series of waterfalls across a length of 1.5 kilometers (0.93 mi), with the greatest single drop being 37 meters (121 ft) in height. The settlement near the falls is also called Epupa.
The name “Epupa” is a Herero word for “foam”, in reference to the foam created by the falling water. The Epupa Constituency is named for the falls.
Currently, there is no cure for tinnitus. However, Sound Therapy is one of the most effective ways to reduce your perception of tinnitus and relieve some stress.
If you’d like to find a way to shift your focus away from the actual sound of your tinnitus, playing background music or ambient sounds is a cheap and easy method used by many people with tinnitus. Known as Sound therapy, the goal is to draw your attention away from the ringing in your ear and provide relief from the burden of constant unpleasant noise.
You can use a tinnitus masker that produces white noise, but noise apps on your phone and sound-producing devices such as the radio or TV can be just as effective and are a cheaper option.
This simple distraction technique can have powerful effects, with individuals reporting that sound therapy has helped them to dampen the negative thoughts they have about their tinnitus.
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