split

#fullweekofworkouts #mygymroutine #workoutsforwomen

TAKE ME TO THE GYM:
0:00 Intro
01:35 LEG DAY #1
05:20 PUSH DAY
09:51 PULL DAY
11:41 LISTEN TO YOUR BODY!
13:40 REST DAY
15:50 LEG DAY #2
19:09 UPPER BODY
22:28 DO WHAT MAKES YOU HAPPY!

Day 1
Leg day:
– Barbell Romanian Deadlift 4×10
– Hip thrust 4×12,10,8,8
– Goblet squat 4×12
– Single leg front foot elevated lunge 3×15
– 45 degree hip extensions 3×15

Day 2
Push day:
– Push ups 3xAMRAP (As many reps as you can get)
– DB seated shoulder press 4×8-10
SUPERSET:
– Barbell bench press 3×6-8 or DB bench press feet on top 3×12
– DB Lateral raises 3×15
– Triceps rope pushdowns 3×12
AB SUPERSET X3
– Cable crunch x15
– Reverse decline crunch x12

Day 3:
Pull day:
– Single DB rows 3×12
– Lat pulldowns on the cable machine 3×12

Day 4
Rest day

Day 5:
Leg day
– Deadlifts 3×6-8
– Barbell back squats 3×10-12
– DB Romanian deadlift 3×15
– Leg extensions 3×12-15 SLOW!

Day 6:
Upper body workout:
– Barbell rows UNDERHAND 4×6-8
– Barbell shoulder press 3×10
– Iliac pulldown 3×12 (each)
– Lateral raises 3×15 (each)
SUPERSET:
– Skull crushers 3×15
– Alternating bicep curls *seated 3×12

– MY WORKOUT FIT LOG BOOK https://www.amazon.com/dp/B08ZM7H8PT?ref=ppx_pop_dt_b_asin_title&th=1
– LIFTING STRAPS https://www.amazon.com/gp/product/B0011861UI/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

MUSIC:
Music by Reed Gaines – Tryhard – https://thmatc.co/?l=AC6F9D70
Music by ZARG – yet to come – https://thmatc.co/?l=6A565BA7
Music by Reenna – The Wait Is Over – https://thmatc.co/?l=8F647D21
Music by Nico Anuch – Hope – https://thmatc.co/?l=05D57B0A
Music by Hayden McHugh – Better (feat. Transit22) – https://thmatc.co/?l=DB027010
Music by Liles Music – Rise and Grind – https://thmatc.co/?l=3A0C9879
Music by Liles Music – Breezy Day – https://thmatc.co/?l=08825C34
Music by Pui Mun – That Summer – https://thmatc.co/?l=7511B36F

Let’s be Friends!

♡ Instagram: @danifernandez.g https://www.instagram.com/danifernandez.g/
♡ TikTok: @danifernandez_g https://www.tiktok.com/@danifernandez_g
♡ For Business Inquiries Only: [email protected]

~Buy my favorite protein: http://www.pescience.com USE ‘DANI15’ to get 15% off
~Ryderwear code & link: DANIF and www.ryderwear.com/danif

FAQ 🙂
How old are you? 23
How tall are you? 5’1
What camera do I use? Sony A6100
Where do you live? Georgia, USA.
What do you use to edit? Final cut pro

DISCLAIMER: I am not a doctor, nutritionist, or dietician. All the information that I share is based on my own experiences and should not be taken as professional advice.

I love you guys! I am just here to spread some love and positivity after struggling for years with not loving myself, and now on my way to become the best version of myself and taking you along with me on this journey of self-love, healing & fixing my relationship with food and exercise

Take care! HERE FOR YOU 🙂

Dani

#healthyliving #healthylifedani #healthyfood #edrecovery #fitness #fitnessjourney

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Here the method of preparation of the Split Chickpea Fried Fritters or Split Garbanzo Beans
Fried Fritters is given
Preparation
Take 100 gms of split chickpea soaked in water for 6 hours. Drain off the water complete;y. Put this in a grinder and grind well. Take the ground mixture and add 20 shallots cut into pieces, pieces of one green chili, i red chili, 100 gms of finely cut ginger, few split chickpeas, 2 sprigs of finely cut curry leaves and salt to taste and mix well. Make the mixture into small balls and then flatten out into a round shape . Heat 150 ml of oil in a pan and fry the raw fritters till they become a golden brown and take off the flame and serve.
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Week Of Workouts | My Realistic Workout Routine | 5 Day Split | Lifting With Form Tips

Split Chickpea Fried Fritters/ Dinner Recipes /garbanzo Recipes/snacks Recipes/chickpea Recipes 1079