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30 Minute Savage Bodyweight Full Body Hiit Workout (burn Up To 500+ Calories🔥🔥🔥)


In this 30 min SAVAGE Bodyweight FULL BODY HIIT Workout we will be having 2×18 challenging movements. In This workout we will target almost the entire body and try to PUSH IT TO THE LIMITS (as always!)
We will be performing each movement for 35 seconds and with 15 seconds rest in between.

Please make sure to do a proper warming up before starting the workout:

Workout Detail:
Part I
1. Bounce Squat Knee Raise Tap
2. Knee Tap Squat Jacks

3. 4x Plank Jacks – Pike Tap
4. High Plank Front Step – Extension Jump

5. 4x Front Athletic High Knees – Reverse H.walk
6. High Knee Jacks

7. V-Hold Knee Tuck Leg Raise
8. High Plank hip Twist – Knee Tuck Jump

9. Lunge Jump Door Kicks
10. Knee Lunge Jumps

11. 4x High knees – Flat Down
12. Power Jacks

13. Frog Jackknife
14. Around the World Straight Leg

15. Scorpion Push Up
16. Narrow Push Up Hyperextension

17. 90 Jump Squats
18. 2x Donkey Kicks -Plank Get ups

Part II
1. Sumo Tap Down Reach Up
1. 2x Spider lateral Lunge – Squat Jump

3. 2x 2x Athletic High Knees
4. Gorilla Side Walk Jumps

5. Reverse Plank Toe Taps
6. Reverse Hover Plank Alt. Knee Tucks

7. Prisoner Front Lunge – Squat Jumps
8. Low Hip Knee Lunges – Straight Arms

9. Side To Side Bear Walk
10. Straight Leg Reach Up Crunch

11. 2x Reverse Lunges – Burpee
12. 4x Buttkicks – 4x Tap downs

13. High Plank Swimmer
14. Alt . Leg Raise Negative Push up

15. Static Ice Skater
16. Ice Skater

17. Burpee
18. Side To Side Jump Burpee

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29/60 25 Minutes Low Impact Workout | Full Body | Fitness Marathon | Summer Is Coming


This fitness marathon consists of 60 workouts – 4 videos per week – 3 strength workouts + 1 stretching routine.
It is the 29th workout for summer and vacation preparation!
I put the most effective and safe exercises to tone your body without extra pressure on the back!
This routine needs only a mat and no additional equipment.💪 It will take 22 minutes of hard work and 3 minutes to cool down.

45 sec work, 15 sec rest

List of exercises:

1. Jogging in place
2. Soldier
3. Mobility squat
4. Leg to hand crunch (right)
5. Leg to hand crunch (left)
6. Back lunge + knee up (right)
7. Back lunge + knee up (left)
8. Mobility side lunge (right)
9. Mobility side lunge (left)
10. Burpee
11. Fire hydrant + donkey kick (right)
12. Fire hydrant + donkey kick (left)
13. Plank
14. Quadraplex (right)
15. Quadraplex (left)
16. One leg glutes bridge (right)
17. One leg glutes bridge (left)
18. Reverse crunch and twist
19. Pulsation in glutes bridge
20. Crunch
21. Toes touch in plank
22. Beast hold
23. Cool down

Instagram: sasha_fitness_friend
https://instagram.com/sasha_fitness_friend?utm_medium=copy_link

#low_impact_workout #fitness_marathon #health

Aleksandra Alosha https://www.youtube.com/channel/UCgZMepw7_zdSLKxc5_mL86Q

Enjoy and subscribe!

Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.