Studying & Relaxation Best Tinnitus Sound Therapy – Idyllic Waterfall and Amazing Nature, Sunlight, and wild pond in jungle forest. Tropical waterfall in Thailand 4K Video.
Currently, there is no cure for tinnitus. However, Sound Therapy is one of the most effective ways to reduce your perception of tinnitus and relieve some stress.
If you’d like to find a way to shift your focus away from the actual sound of your tinnitus, playing background music or ambient sounds is a cheap and easy method used by many people with tinnitus. Known as Sound therapy, the goal is to draw your attention away from the ringing in your ear and provide relief from the burden of constant unpleasant noise.
You can use a tinnitus masker that produces white noise, but noise apps on your phone and sound-producing devices such as the radio or TV can be just as effective and are a cheaper option.
This simple distraction technique can have powerful effects, with individuals reporting that sound therapy has helped them to dampen the negative thoughts they have about their tinnitus.
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