Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.
Numbness or tingling in the feet or hands.
Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, crackers, pretzels), sweetened breakfast cereals, flavored yogurt, fried foods, fatty meats, jams, jellies, potato chips, snack bars, and others.
If you are facing shoulder spasm and pain, perform these very simple and effective shoulder stretching exercises.
کندھوں و پٹھوں کے اکڑاؤ سے نجات کے لیے مفید اور آسان ترین ورزشیں جانیے اس انتہائی اہم اور مفید وڈیو میں 👆🏻
What is Rotator Cuff Injury?
How to differentiate b/w Frozen Shoulder & Rotator Cuff Injury?
What are precautions after this injury?
What are best home based exercises for Rotator Cuff Pain Relief?
Watch this very useful video and learn from Consultant Physical Therapist Dr. Idrees Ahmad. 👆🏻
Safe and Effective Exercises for Disc Herniation
Scope of DPT in Dubai UAE 👆
Sciatica Pain Relief Exercises 👆
Best Core Strengthening Exercises 👆
Exercises for Low Back Pain 👆
7 Best Posture Correction Exercises👆
Causes and Treatment Options of Tennis and Golfer’s Elbow.
Active Shoulder Glides at Home
Frozen Shoulder Treatment at Home
5 Best Exercises for Shoulder Pain Management
HEC Guidelines for DPT in Pakistan
Pakistan Physiotherapy Council, Situation of DPT in Pakistan
ACL Rehabilitation Series Part 1
ACL Rehabilitation Part 2.
Anterior Drawer Test
Best Abs Exercises
Ankle Sprain PRICE Formula
Ankle Sprain Treatment at Home
Back Pain Treatment During Pregnancy
Tail Bone Pain Treatment
Posture Correction Belt
Best Physiotherapy Clinic in Lahore
Heel Pain Treatment
Knee Pain Treatment
Knee Osteoarthritis and Causes of Knee O.A
Signs and Symptoms of Knee O.A
Stages of Knee O.A
Assessment and Treatment of Knee O.A
Mistakes of Knee O.A
Neck Stretching Exercises
Neck Strengthening Exercises
Text Neck Syndrome
Exercises for Low Back Pain
Dodge the Ball Game
Link of Heat vs. Cold Therapy
Breathing Exercises for Covid Patients
Corona Patients Last Moments
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM – 10 PM*
91-A College Block Allama Iqbal Town Lahore.
Call for Appointment at
#diabetes #physiotherapy #DrNomanAwan