In this 20 minute Back & Biceps Resistance Band Workout We will be having 20 movements in total. We will have 12x movements for the Back and 8x movements for the Biceps.
In this video I am using the resistance bands of Fitbeast
Here is the product link:https://bit.ly/3t1oayM
15%discount code: DANIELPT0115
This discount code can be used on all Fitbeast products.
For this workout you also need an object to adjust your bands to them for some of the exercises.
Please make sure to do a proper warming up before starting the workout:
Workout Detail:
1. Seated Row
2. Alt. Hold seated Rows
3. Seated Wide Rows
4. Hammer Curl
5. Standing Biceps Curl
6. Lying Pull Downs
7. Lying Pullover
8. Straight Arms Side Pulldowns
9. Standing Hold Alternating Hammer Curl
10. Pulled Lean Curls
11. Face Pull
12. Back Pull
13. Seated Dynamic Lean Row
14. Standing T-Curl
15. Wide Stance loop Band Narrow Curl
16. One Arm Version Lean Horizontal To Vertical Row (R)
17. One Arm Version Lean Horizontal To Vertical Row (R)
18. Seated Wide Pull Downs
19. Seated Peak Curl
20. Alternating inner Hammer Curl
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