No Gym? No Problem! 4 Workouts To Try At Home *dumbbell Only*

HI FRIENDS! If you’re still working out from home or have been needing minimal equipment workouts for the gym, I gotchu! I’m taking you through 4 different workouts to try at home. All you need is a pair of dumbbells 🙂

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LEGS
DB good morning (15)
Squat cleans (10)
Reverse lunge to squat (10)
Lateral squats (10)
Eccentric RDLs (15)
Glute bridges (10 SL, 10 regular, 10 sec hold)

UPPER BODY *PUSH*
Pike up to shoulder tap to pushup (10)
Kneeling curl to alt. front raise (10)
Dead bug chest press (10)
Z press (15)
Sit back to mountain climbers (10)
Alt skull crushers + ab marchers (10)

UPPER BODY *PULL*
DB deadlifts (15)
Narrow bent over rows (10)
1 1/2 bicep curls (10)
Wide bent over rows (10)
Cleans + hold (15)
Hammer curls (15)

FULL BODY
Squat clean to press (10)
Hollow hold + alternating chest press (15)
Pushup to renegade rows to jump (10)
Dumbbell halo to curtsy lunge (10)
Alternating snatches (10)
Figure 8 abs (15)

THANK YOU FOR WATCHING!
I love you all so much!
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 24 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FTC: Thank you to Built Bar for partnering with me on this video! All opinions are 100% honest and my own 🙂

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