HI FRIENDS! If you’re still working out from home or have been needing minimal equipment workouts for the gym, I gotchu! I’m taking you through 4 different workouts to try at home. All you need is a pair of dumbbells 🙂
SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
LEGS
DB good morning (15)
Squat cleans (10)
Reverse lunge to squat (10)
Lateral squats (10)
Eccentric RDLs (15)
Glute bridges (10 SL, 10 regular, 10 sec hold)
UPPER BODY *PUSH*
Pike up to shoulder tap to pushup (10)
Kneeling curl to alt. front raise (10)
Dead bug chest press (10)
Z press (15)
Sit back to mountain climbers (10)
Alt skull crushers + ab marchers (10)
UPPER BODY *PULL*
DB deadlifts (15)
Narrow bent over rows (10)
1 1/2 bicep curls (10)
Wide bent over rows (10)
Cleans + hold (15)
Hammer curls (15)
FULL BODY
Squat clean to press (10)
Hollow hold + alternating chest press (15)
Pushup to renegade rows to jump (10)
Dumbbell halo to curtsy lunge (10)
Alternating snatches (10)
Figure 8 abs (15)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 24 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing
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➫ Instagram: sanfrankrisco
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➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
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➫ Soundcloud: sanfrankrisco
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FTC: Thank you to Built Bar for partnering with me on this video! All opinions are 100% honest and my own 🙂
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