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If you have type two diabetes and you’re not keen on taking medication for the rest of your life. And often more and more medication ends up with having to take insulin injections all the time. And that is because medication is not tackling the root problem of diabetes. The root problem of diabetes is fat building up in your muscle cells. So, your cells can’t take up blood glucose from your blood and therefore, the glucose stays in your blood and you get high blood glucose. So, the treatment in many cases to cure type two diabetes is to eat a low fat whole food plant based diet. Most people would say no fat, but it’s not really accurate because all plants and fruits and vegetables also contain fat in small amounts. So, when you eat just plants and fruits, you actually still get 10% of calories from plants which is a healthy fat. No animal products also because animal protein raises your blood glucose just like sugar. And it contains a lot of fat and cholesterol. But a whole food plant based diet, in many cases, can lower your blood glucose within days so you should work with your doctor about it. Don’t stop taking your medications, but make sure that you work with your doctor and get your blood pressure measure. But you really have to go with the diet and stick to it, a very low fat diet and only plants.
Here are some daily tips you can practice in starting your vegan life. Animal free and plant based diet.
Everything I say is based on science and research done by different top researchers of the world.📚 Many of them are from Dr. Michael Greger, Dr. Neil Barnard, Dr. Cyrus Khambatta, Dr. John McDougal, Dr. Colin Campbell, PhD Bruce Lipton just to mention a few.
This information is also supported by the nonprofit organization; truehealthinitiative.org consisting of hundreds of leading experts in health and nutrition worldwide. 👩🏽🎓
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After my father died of cancer 💔 I spent 25 years learning how a vegan diet can boost our immune system & prevent diseases.
I am a nurse, not a doctor, and therefore do NOT give health prescriptions or recommendations, only advise.
💚 BSC Nurse 💚 Vegan 20+ years 💚
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Disclaimer: Any changes you make to your diet or lifestyle is at your own responsibility. Always consult with your doctor before making any dietary, lifestyle or medical changes. There is NO guarantee that you will acquire any of the desired outcomes. If you follow my advice you also accept that there may be side effects. I do NOT take any responsibility of ANY side effects that may occur before, during, or after you have followed my advice, if you choose to do so.
When you use my advise, you fully accept that it is at your own risk and liability.
Best,
Coach Regitze Juul Simonsen
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