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How to Improve Eye Health | Shocking Facts About Your Eyes | Dr. Janine
In this episode of the Dr. Janine show Dr. Janine shares shocking facts about your eyes and how to improve eye health. She looks at the importance of fish oil for eye health. She talks about leptin resistance related to eye health. She explains shocking facts about your eyes and weight loss. She demonstrates eye exercise to improve eye health. She shares Dr. Janine’s Truth about the importance of sunlight in improving eye health. She shares shocking facts about your eyes and melatonin. She talks about red light therapy to improve eye health. She looks at the 10 best foods to improve eye health. She demonstrates a smoothie recipe to improve eye health. She looks at some shocking facts about your eyes and iridology. She talks about the best supplements to improve eye health. Lastly, Dr. Janine shares a viewer’s story about their own eye health in Viewer’s Spotlight.
Video Chapters
00:00 – Intro
00:26 – Fish Oil for Eye Health
02:21 – Leptin Resistance & Eye Health
05:09 – Why Weight Loss Starts in Your Eyes
06:15 – Eye Exercise for Vision
08:05 – Dr. Janine Truth
08:45 – How to Increase Melatonin for Better Sleep
09:46 – Red Light Therapy for Eyes
11: 17 – 10 Best Food for Healthy Eyes
13:26 – Recipe – Eye Health Protein Smoothie
15:24 – Iridology
16:40 – Best Supplements for Eyes
18:16 – Viewer’s Spotlight
Eye Health Protein Smoothie
Ingredients
2 cups Water
½ cup Ice (more for thicker consistency)
½ cup Carrots
1 cup Spinach
½ cup Avocado
2 caps Eye & Vision Support supplement (opened)
1 scoop Whey Protein Powder (unflavored) (vegan protein powder can also be used)
½ inch Ginger
½ tsp Monk Fruit Sweetener (optional)
Links to supplements mentions in this episode
Fish Oil – Vitatree VitaFish Oil: https://store.vitatree.com/Vita-Fish-Oil
Lutein, Bilberry, Black Current – Vitatree Eye & Vision Support: https://store.vitatree.com/Eye-Vision-Support
Protein Powder – Vitatree Whey Protein Powder Unflavoured: https://store.vitatree.com/Protein-Whey-Unflavoured
Links to studies mentioned in this episode
Morning exposure to deep red light improves declining eyesight – https://www.sciencedaily.com/releases/2021/11/211124154118.htm
Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
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#eyehealth #healthyeyes #visionhealth