In this episode, Terri Lance, PhD and coach for The Fasting Method, opens the show by revealing how she managed to reverse her type two diabetes diagnosis. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. Then, we discuss ways to navigate your limiting beliefs, and Dr. Terri gives all sorts of resources to assist you on your journey to health and wellness.
// T I M E S T A M P S
[0:00] How Dr. Terri Reversed Her Type Two Diabetes Through Lifestyle Choices
– Dr. Terri grew up overweight and struggled with her weight through college.
– During graduate school, Dr. Terri was diagnosed with type two diabetes.
– In her 40s, Dr. Terri finally started to change her lifestyle habits.
– Eventually, Dr. Terri lost 100 pounds and came off all three of her diabetic medications.
[10:10] Why Do People Stay Stuck When It Comes To Their Health?
– A lot of it stems from limiting beliefs that we learned growing up.
– Most people have tried fifty or sixty diets. So, it’s challenging to see the possibility of change and – growth because nothing has worked so far.
[16:05] How To Transform Your Fixed Mindset To A Growth Mindset
– If you have a growth mindset, you see other people’s success as an indicator of what’s possible.
[30:10] How To Allow Yourself To Let Go of Your Limiting Beliefs
– Pay attention to your response when you think it.
– Think about where your limiting beliefs come from and when you learned about them.
– Our limiting beliefs can be so sneaky that they can be handed down by people you love.
[40:50] How To Be More Present For Your Own Internal Dialogue & Recommended Resources
– Try and listen as much as you can.
– Replay your thoughts in your head.
– Then, write down your thoughts in your journal.
– Give yourself room to practice a new response.
– Mindset book recommendations.
[50:00] Why Dr. Terri Is Currently Working on Navigating Imposter Syndrome
AND MUCH MORE!
Resources from this episode:
– Check out The Fasting Method: https://www.thefastingmethod.com
Follow Dr. Terri:
– LinkedIn: https://www.linkedin.com/in/terri-lance-25aa8611b/
– Facebook: https://www.facebook.com/terrilancephd/
– Instagram: https://www.instagram.com/terri_lancephd/
– The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
– I Am Enough: Mark Your Mirror And Change Your Life:https://www.amazon.com/Am-Enough-Mark-Mirror-Change/dp/1916411002/
– Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1546962514
– The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness: https://www.amazon.com/The-Abundance-Project-audiobook/dp/B07HZ2Q4VH/
Dr. Wayne Dyer: https://www.drwaynedyer.com
Dr. Joe Dispenza: https://drjoedispenza.com
// R E S O U R C E S
Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9…. Use the coupon code ZIVLI for 15% off your first order!
WHICH TYPE OF WEIGHT LOSS PLATEAU DO YOU HAVE? TAKE THIS 60-SECOND QUIZ TO FIND OUT! | https://www.zivli.com/quiz
WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation – https://www.zivli.com/m…
THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat – https://wwwzivli.com/u…
// C O A C H I N G
Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
To learn more, go to https://www.zivli.com/join.
// V I D E O S
HOW TO REVERSE INSULIN RESISTANCE | WHY WE GET SICK WITH DR. BENJAMIN BIKMAN | https://youtu.be/PMH8T8b2V-U
DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | https://www.youtube.com/watch?v=cH_tk…
// F O L L O W
▸ instagram & TikTok | @drmorgannolte | https://www.instagram.com/drmorgannolte
▸ website | https://www.zivli.com/
▸ email | [email protected]
// P O D C A S T
▸ apple podcasts | https://podcasts.apple.com/us/podcast…
▸ spotify | https://open.spotify.com/show/2T0tr9z…
Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
#intermittentfasting #fasting #type2diabetes #diabetes