Home Remedies for Heartburn | Home Remedies for Heartburn Relief
What is heartburn? Once you’ve swallowed that burrito, your body is supposed to take over all the details, leaving you with nothing but the memory of that cheesy, beany goodness. But heartburn doesn’t let you forget.
Your esophagus is the tube that connects your mouth to your stomach, and it’s responsible for pushing food down in rhythmic waves. Once food hits your stomach, acids and enzymes begin breaking it down for digestion. Stomach acids are fairly powerful (after all, they’re designed to dissolve food), and your stomach has a special lining that protects it from being affected by acid. However, in the case of heartburn, some of those stomach acids travel back up into the esophagus, and it is this acid reflux that’s leaving you with a burning sensation.
Heartburn can be caused by many things, including everything from spicy foods to caffeine to genetics, so it’s often difficult to know what’s going to trigger acid reflux. Thankfully, there are many ways to alleviate heartburn without turning to over-the-counter or prescription medication, and you may find relief with things you already have around the house. Here are a few ways to ease that burning sensation naturally and quickly: