Welcome to Day 9 of the Spartan Shred – 6 Week Transformation Challenge.
Today’s session is going to be a 30 minute heavy weights dumbbell full body workout that you can perform at home to help strengthen & build your total body.
I want you to try and focus within that 8-15 rep range for each exercise. If the weight your lifting is very light bring the intensity and try to push as many controlled reps as you can throughout each movement. It’s you against you with each of these workouts. It doesn’t matter if your a complete beginner or advanced you will see results with these workouts.
Every workout I share is unedited. One take and it’s my entire workout so you will see me struggle for sure! And hopefully be able to see also the focus.
▸ Muscles Worked: Full Body
▸ Time: 30 Minutes
▸ Equipment: Dumbbell or Kettlebell
▸ Workout 35 sec on, 25 sec off
▸ 3 Sets for each exercise
⚔️Workout Details ⚔️
Heavy Squats x3
Chest Press x3
Shoulder press x3
Walking lunges x3
Bent over rows x3
Push Ups x3
Sumo Squats x3
Front into side raises x3
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.