Heartburn Remedies | বুক জ্বালাপোড়া করলে কি করবেন | Is Your chest Burning | Bangla Health Tips
Is Your chest Burnin. Although the taste is satisfied after eating heavy food, later problems arise. Many people have heartburn. Again, playing at an inopportune time can cause heartburn. The main cause of this problem is usually acidity. When the sphincter or door at the bottom of the esophagus becomes loose, stomach acid is pushed upwards. And that’s why the chest burns. Some foods can exacerbate the problem, such as peppers, garlic, raw onions and spicy foods, high-fat foods, oranges, pineapples, tomatoes, and pickled fruits and vegetables; Chocolate, caffeine or coffee; Peppermint; Alcohol etc. So it is better to avoid these foods.
Some more rules have to be followed. For example, do not eat a lot at once. Share food throughout the day. Do not lie down immediately after eating. Eat at least two hours before bed.
Do not exercise on a full stomach, especially exercises that put pressure on the abdomen. However, reduce the excess body weight. Some medications can increase the risk of heartburn, such as aspirin. Ask your doctor when to eat these. Ordinary heartburn can be cured on its own or with acidity medicine. However, frequent heartburn, as well as weight loss, black stools, changes in normal bowel habits, abdominal pain, swallowing problems, etc., must consult a doctor.
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