Here is your notice that there is nothing about Speegle or Mal in this 20 minute video. So tune out if that is why you clicked (although I appreciate your time).
The Semifinals only feature 3 types of workouts this year. To see what I mean by this, allow me to plug Ben Smith again to help prove my point.
I also go through each of the individual workouts follwed by a brief talk ont he teams.
Then, we get to the real good stuff right at the end.
#NotRealMedia
Let me know what you are looking forawrd to this Granite Games weekend in the comments.
-Coach Andy
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