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Hi friends, Today I am sharing breakfast recipes for weight loss. It is weight loss dosa. This dosa is rich in proteins and fiber. I made this dosa with chana. We can call it as chana dosa. Very Healthy and nutritious recipe. I serve this dosa with ground nuts chutney. Single weight loss dosa gives only50 calories. To make this weight loss dosa we don’t need to ferment the batter. This dosa is gluten free those who have gluten sensitivity they can have this recipe as well as this recipe is best for pcos/pcod, thyroid ,diabetes and high cholesterol.
#breakfastrecipeforweightloss #weightlossdosa #highproteinbreakfast
Time frame
0:00 Introduction breakfast recipe for weight loss
1:02 Chutney
2:10 High Protein Dosa
4:29 Single weight loss dosa calories
5:01 Breakfast Calories
Chana dosa
Serving-8 dosa
Ingredients
1-Chana-100 gm(1/2 cup)
2-Rice-2 tbsp
3-Fenugreek seeds-1 tsp
4-Coriender leaves-handful
5-Ginger-1 inch
6-Galic-3-4 cloves
7-salt-as per taste
8-Oil-to grease the tawa
Chutney
1-Groundnut-50 gm
2-Roasted Bengal gram-20 gm
3-Green chili-as per taste
4-Cumin seeds-1 tsp
5-Coriender leaves-handful
6-garlic-3-4 cloves
7-Salt-as per taste
Cooking method-Please watch the video.
Overnight oats-https://youtu.be/DuRodxdbHu4
Chat-https://youtu.be/tnT69PQFxIo
High Protein diet plan Part-1- https://youtu.be/TcPGNRCanAg
High Protein diet plan Part-2- https://youtu.be/cSXD7k1YFKo
High Protein Diet plan Part -3-https://youtu.be/OuHNXczoeJo
High Protein diet plan part-4-https://youtu.be/H2qzkZU2ZQw
High Protein Diet plan part -5- https://youtu.be/rMcLSL83VDM
High Protein Diet plan part -6-https://youtu.be/-dhesvM-XYo
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Related videos
How I lost 10 kg in 45 days-https://youtu.be/INs6ptwtwjc
Indian diet plan for weight loss day 1-https://youtu.be/zqoij_wH2qw
Indian diet plan for weight loss day 2-https://youtu.be/j36soZEUmN8
Indian Diet plan for weight loss day 3-https://youtu.be/J2wPS147olw
Indian diet plan for weight loss day 4-https://youtu.be/ZObfG1X0UlU
Indian diet plan for weight loss day 5-https://youtu.be/gb_J1AnSnTY
Indian diet plan for weight loss Day 6-https://youtu.be/W4YzpnCn5ew
Indian diet plan for weight loss Day 7-https://youtu.be/Uk-h0vmgWp4
Indian diet plan for weight loss Day 8- https://youtu.be/un4H8S2dIo0
Indian diet plan for weight loss Day 9-https://youtu.be/HE3vFLDAOHY
Indian diet plan for weight loss Day 10-https://youtu.be/MwhvZZOGJS4
Website-BMR calculator-https://vegdietplans.com/bmr-calculator-how-many-calories-should-i-eat/
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