The Top 8 Vitamins For Your Eyes.
As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other diseases that affect the eyes.
Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.
In this video we will be exploring the top 8 vitamins that improve eye health. These nutrients work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that comes with age.
10 best foods for eye health and eyesight -=- https://youtu.be/gpAD0taBjog
How to Improve Your Eyesight Naturally with Food. Best Foods For Eye Health. eye health,improve eyesight,eye health tips,healthy eyes,healthy eyes tips,healthy eyes subliminal,poor eyesight,low vision,vision loss in one eye,vitamin a foods,cataract surgery 2022,cataract,macular degeneration,macular degeneration treatment,macular degeneration symptoms,glaucoma,glaucoma of eye,how to improve eyesight,eye care,eyesight improvement. Ways to Improve Your Eyesight Fast at Home. bright side, The eyes need a variety of different antioxidants to keep them healthy and strong, including lutein, beta-carotene, omega-3 acids, zinc, vitamin C and E.
There are many ways and means that will help you to keep your eyes healthy and reduce your chances of developing eye diseases.
One of these methods is eating certain types of healthy foods. Good nutrients can help overcome age-related vision problems.
In this video, we discuss the top 10 foods that will improve your eye health and vision.
NUMBER 1. BLACKBERRIES
According to Oregon State University, blackberries have one of the highest antioxidant levels. They’re rich in vitamin C and fiber.
Raspberries are another berry that might promote eye health. In addition to antioxidants, raspberries also have anti-inflammatory properties.
Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.
Consider incorporating fish into your meal plan a few days a week. When buying salmon, choose a wild-caught version instead of farm-raised salmon. That’s because farm-raised salmon has more saturated fatTrusted Source and less omega-3s than wild-caught salmon.
Salmon, and most fish, can be grilled or broiled. Try seasoning it with fresh herbs, lemons, and salt and pepper for a simple and delicious dinner.
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A, safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin lower the chanceTrusted Source of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina. The retina is the back of the eye. Zinc also helps eyes see at night.
Eggs are extremely versatile and can work for breakfast, lunch, and dinner. A simple way to enjoy eggs is by hard-boiling them. Try them in salads and sandwiches. You can even eat a hardboiled egg for a snack.
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts. You should aim for about 22 international units (IU), or 15 mg of vitamin E a day. One serving of almonds is about 23 nuts, or ¼ cup, and has 11 IU. Other nuts and seeds that contain vitamin E include sunflower seeds, hazelnuts, and peanuts.
You can enjoy almonds as a snack at any time. They are also tasty in your breakfast cereal, yogurt, or in salads. Just remember to keep an eye on serving size. Almonds are high in calories, so try to limit your intake to one to two servings a day.
Leafy greens always top the list of healthy foods. Kale and spinach contain the antioxidants lutein and zeaxanthin, which are key to protecting the macula, the area of the eye that gives us our central, most detailed vision.”
Your parents probably told you to eat more carrots if you wanted better eyesight—or was it just my parents? Either way, carrots and other orange fruits and vegetables such as sweet potatoes and apricots are great sources of vitamin A. vitamin A helps your retina turn light rays into the images you see and also keeps your eyes hydrated.