Whether it’s feeling stronger, looking leaner, or running faster, progress feels amazing.
But the problem with physical progress is that the road to success is often elusive– especially after you’ve developed a foundational level of fitness.
How do you keep improving your conditioning once you’ve developed a solid base?
The common answer is to “work harder,” or “get more tired” by the end of your workout. And that’ll work to a point, until all the fatigue you’ve racked up starts working against you.
But to keep pushing your conditioning forward, you need more than hard work: you need strategy.
Which is what brings me to the 3 surefire ways I progress conditioning workouts with everyone from MMA world champions to physique competitors.
Joel and I break down the ways for you to progress your conditioning.