This fitness marathon consists of 60 workouts – 4 videos per week – 3 strength workouts + 1 stretching routine.
It is the 29th workout for summer and vacation preparation!
I put the most effective and safe exercises to tone your body without extra pressure on the back!
This routine needs only a mat and no additional equipment.💪 It will take 22 minutes of hard work and 3 minutes to cool down.
45 sec work, 15 sec rest
List of exercises:
1. Jogging in place
3. Mobility squat
4. Leg to hand crunch (right)
5. Leg to hand crunch (left)
6. Back lunge + knee up (right)
7. Back lunge + knee up (left)
8. Mobility side lunge (right)
9. Mobility side lunge (left)
11. Fire hydrant + donkey kick (right)
12. Fire hydrant + donkey kick (left)
14. Quadraplex (right)
15. Quadraplex (left)
16. One leg glutes bridge (right)
17. One leg glutes bridge (left)
18. Reverse crunch and twist
19. Pulsation in glutes bridge
21. Toes touch in plank
22. Beast hold
23. Cool down
Aleksandra Alosha https://www.youtube.com/channel/UCgZMepw7_zdSLKxc5_mL86Q
Enjoy and subscribe!
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.