10 Leaves and Herbs to Treat Diabetes
If you are one of the 29 million Americans living with diabetes, you know how important it is to manage your blood sugar levels.
But did you know that certain herbs and leaves can help?
This video is about how to treat diabetes with leaves and herbs.
It features a variety of plants that can be used to help regulate blood sugar levels and improve overall health.
Watch the video to learn more about these natural remedies and how they can benefit you or someone you know who suffers from diabetes.
Garlic has been used for thousands of years to treat diabetes.
It contains allicin, a compound that has powerful effects on insulin and glucose levels.
Allicin is what gives garlic its strong odor and pungent taste and has been shown to reduce insulin resistance in the body and improve blood sugar control.
It also helps lower triglyceride levels and cholesterol in the blood.
Garlic increases the sensitivity of muscle cells to insulin, which reduces glucose absorption into the body.
It also increases the sensitivity of fat cells to insulin, which can improve overall insulin sensitivity.
Many studies have shown that garlic for diabetes has no side effects and is very safe.
Turmeric, also known as curcumin, is a spice popular in many dishes.
Several studies have shown turmeric to be very effective in treating type 2 diabetes due to its potent anti-inflammatory and antioxidant properties.
It may also have a role in helping to lower blood sugar.
Curcumin, the most significant compound in turmeric, helps reduce insulin resistance and improve glucose tolerance, making it practical for type 2 diabetes.
It also helps to prevent and control the progression of the disease.
3. Green Tea
Green tea contains a lot of catechins, which are potent antioxidants that may help lower blood sugar.
These compounds are effective in helping to control blood sugar when combined with other herbs and spices.
One study found that green tea caused a 40% reduction in fasting glucose levels after two weeks of drinking it daily.
It also lowered insulin levels by 21%, leading to a decrease in blood glucose levels.
This tea effectively reduces blood glucose levels and may benefit people with diabetes.
Cinnamon is a popular spice used as a sweetener, flavoring agent, and fragrance agent in many foods.
It has a robust flavor, with an aroma that is reminiscent of anise and gives it its distinctive taste.
It also has medicinal properties, as it contains antioxidants and other compounds with anti-inflammatory, anti-fungal, and antioxidant properties.
Its positive effects on blood sugar levels have been known for centuries, as it was used in ancient Egypt and India to treat diabetes, glaucoma, and high blood pressure.
The powerful herb cinnamon contains cinnamaldehyde, which is a potent antioxidant that may help lower blood sugar levels by inhibiting the formation of free radicals in cells that have been damaged by oxidative stress from high levels of glucose.
It also inhibits the enzyme that converts glucose into fat.
Hence, you should drink hot tea with a teaspoon of cinnamon.
5. Black Pepper
You may have heard that black pepper’s hot, spicy taste is good for your health.
It has also been shown to help lower blood sugar levels.
The amino acid tyrosine in black pepper increases the release of insulin from the pancreas.
It also blocks the enzyme that converts glucose into fat in your liver and inhibits fat formation by promoting muscle rather than fat tissue growth.
This way, black pepper can regulate your blood sugar levels and keep your overall health intact.
You can add a teaspoon of black pepper daily to your black tea, coffee, or even hot chocolate.
6. Chamomile Tea
Chamomile is a soothing herb that can help reduce anxiety, lower blood pressure, improve sleep, and regulate blood sugar levels.
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